The right shoes, as well as shock absorbing insoles can provide nearly instant ball of foot pain relief. Shock-absorbing insoles are available for order online and in many stores. They are composes of cork, rubber or plastic. The most comfortable are made of a gelatin-like plastic that conforms to the foot Metatarsal pads are also available from some of the better footwear supply websites. The extra padding is placed in the shoes, just ahead of the metatarsal bone, which is the area right behind and between the first and second toes. That should be where the majority of your pain is located. It is said only the people who share the migraine pain could understand its severeness.There are around 10% of the whole American population who have been troubled by migraine headache attacks during certain age of their life. Most migraine sufferers are women. We have seen quite some characters on sitcoms who claim they have got a migraine headache and need some rest. It is so hard for most men to understand the pain, some migraine sufferers have to bear the name "drama queen". That is so unfair. read more You can also relieve painful inflammation by icing the area or taking nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen or aspirin. In bare feet, feel for the joint (first metatarsal phlange joint for you anatomy junkies) under the ball of your foot at the base of your big toe. To pin point the location of the joint wiggle your big toe up and down. Put your shoe on and check for that point. Lightly mark the sole with chalk or marker. Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt and intervenes in the progress of their career. Researchers say that it is really a challenge to a physician to find out the true cause of back pain. You could want to inspect the toe for modification in skin or toe nail color to discover out the reasons for toe discomfort. The small and middle toe pain can be related to ingrown toe nail. You will also have to examine, if you see inflammation, swelling or tenderness on one or both sides of the toenail. Damages to a nerve in the foot can also be a reason for toe pain Remember to see your doctor if you think you may be suffering from Metatarsalgia if pain is severe, you may have a metatarsal fracture. If you suspect that you might have a fracture, seek treatment immediately. When metatarsalgia is caused by an acute or identifiable injury, it is sometimes referred to as a stone bruise. If you think back to when you are a child and you ran around barefoot, you may have actually stepped down hard on a rock or stone. You limped around for a little bit, but basically, you were okay. As we get older, it may take a little longer to heal, but the causes are similar. Bunions often require surgery, but wearing shoes with a wide toe box can postpone it. Surgery may also be needed to realign the metatarsals in the case of severe or repeated injury.